Press

Press kit

Everything you need to write about Ferro: what it is, the key facts and full-size images.

Ferro in one sentence

Ferro is an Android gym log that tracks your weekly sets per muscle, the RIR of every set and your mesocycles, based on published studies. Free and with no ads.

What Ferro is

Ferro helps you train for muscle growth using what research has found: it counts the hard sets each muscle gets in the week, compares them with a 10 to 20 range and tells you how many are still missing.

Every set is logged with its reps in reserve (RIR), and progression decides whether to add weight or repeat it. Mesocycles move closer to failure week by week and end with a deload.

Every number in the app links to the studies behind it, with their limits. It works without an account and offline; the optional account keeps a copy in the cloud.

Key facts

Platform: Android 8.0 or later
Price: Free, no ads and no in-app purchases
Languages: Spanish and English
Status: Closed beta on Google Play
Website: getferro.app
Contact: hola@getferro.app

Downloads

Full press kit Icon, feature graphics and 16 screenshots in Spanish and English (.zip, 4.5 MB) Icon PNG, 512 × 512 Feature graphic PNG, 1024 × 500

Screenshots

Full size (1080 × 1920) in the kit.

This week's muscle split: abs, biceps, glutes and chest, each with its scale and how many sets it needs to reach 10.

Upper A workout in progress: bench press with four sets of 83.75 kg for 8, the RIR for each set and the hint “Today: add weight”.

Choosing a mesocycle: short, classic, long and rising volume, with each week's RIR and the studies behind each one.

4-day Ferro Program: what it includes, the 3 to 6 day picker and routines A, B, C and D laid out across the week.

You can use these images to write about Ferro. Please don't alter them or use them to suggest that Ferro sponsors or endorses you.

Contact

For interviews, questions or beta access, write to us at hola@getferro.app.